Thank you for sharing your question on EmpowHER! Congratulations on your upcoming wedding, that is such exciting news!!
There are several effective workouts you can try out to get your body toned for your special day. Circuit training, especially high-intensity circuit training, is a great workout method to try if you want to get quick results that show. Circuit training is great because it transitions you between different moves that help you focus on all regions and muscles on the body.
Circuit training uses weights, cardio and your own body weight to help target specific areas. Try downloading the Nike Training Club mobile app. It has some great circuit workouts ranging from 15, 30 and 45 minutes, and they show great results. You can even find workouts that target specific areas like arms, legs, butt and abs.
Even simple things like taking the stairs instead of the elevator and walking for a few minutes each day can help make a difference.
Also remember to keep up healthy eating habits these last few months! I know it may be difficult, but try limiting processed foods and eating out too often if you want all of your hard work from exercising to show.
Hope this gave some helpful tips for getting in shape for your wedding! EmpowHER wishes you a wonderful wedding, and keep us posted on your special day!
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Hi Ali!
Thank you for sharing your question on EmpowHER! Congratulations on your upcoming wedding, that is such exciting news!!
There are several effective workouts you can try out to get your body toned for your special day. Circuit training, especially high-intensity circuit training, is a great workout method to try if you want to get quick results that show. Circuit training is great because it transitions you between different moves that help you focus on all regions and muscles on the body.
Circuit training uses weights, cardio and your own body weight to help target specific areas. Try downloading the Nike Training Club mobile app. It has some great circuit workouts ranging from 15, 30 and 45 minutes, and they show great results. You can even find workouts that target specific areas like arms, legs, butt and abs.
Even simple things like taking the stairs instead of the elevator and walking for a few minutes each day can help make a difference.
Also remember to keep up healthy eating habits these last few months! I know it may be difficult, but try limiting processed foods and eating out too often if you want all of your hard work from exercising to show.
Hope this gave some helpful tips for getting in shape for your wedding! EmpowHER wishes you a wonderful wedding, and keep us posted on your special day!
Best,
Erin
July 19, 2014 - 4:27pmThis Comment
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