Thanks for your post. Fiber can help digestion, prevent constipation, lowers cholesterol and can help reduce risk of chronic diseases. Some foods that are high in fiber and gluten free are.
Almonds
Apples
Broccoli
Chickpeas/Garbanzo beans
Dark Chocolate
Gluten-Free Oats
Raspberries
Sweet Potatoes
Along with a diet rich in fiber, drinking plenty of water can also help with constipation or having hard stool. Hope this has helped.
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Hi Anon,
Thanks for your post. Fiber can help digestion, prevent constipation, lowers cholesterol and can help reduce risk of chronic diseases. Some foods that are high in fiber and gluten free are.
Almonds
Apples
Broccoli
Chickpeas/Garbanzo beans
Dark Chocolate
Gluten-Free Oats
Raspberries
Sweet Potatoes
Along with a diet rich in fiber, drinking plenty of water can also help with constipation or having hard stool. Hope this has helped.
Best,
Daisy
July 22, 2014 - 5:51amThis Comment
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