Bloating can occur for many reasons. One of the most common reasons is eating too much refined flours, sugars, meats and carbonates. Eliminating or limiting these items from her diet will help immensely. Also drinking a lot of water actually allows the body to release the water it holds onto in the gut.
Food she can eat to help eliminate bloating are: yogurt, lemon water, veggies and fruits.
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Hello,
Bloating can occur for many reasons. One of the most common reasons is eating too much refined flours, sugars, meats and carbonates. Eliminating or limiting these items from her diet will help immensely. Also drinking a lot of water actually allows the body to release the water it holds onto in the gut.
Food she can eat to help eliminate bloating are: yogurt, lemon water, veggies and fruits.
Faith
January 18, 2015 - 5:32amThis Comment
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