Welcome to the EmpowHER community and I am glad to reached out to us for advice and reassurance.
You are not going crazy because you realize that you are overreacting and can identify that you are having an anxiety attack.
It is important to be aware of and concerned about one's health.
You work at living a healthy lifestyle by eating a well balanced diet and exercising regularly. What you need to focus on is reducing your stress and anxiety levels.
Consider scheduling an appointment for a general physical exam. Confirmation that you are in good health just might put your mind at ease. If warranted, consider seeking counseling with a therapist or psychologist who is trained in stress management and anxiety reducing techniques.
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Hello Dabney,
Welcome to the EmpowHER community and I am glad to reached out to us for advice and reassurance.
You are not going crazy because you realize that you are overreacting and can identify that you are having an anxiety attack.
It is important to be aware of and concerned about one's health.
You work at living a healthy lifestyle by eating a well balanced diet and exercising regularly. What you need to focus on is reducing your stress and anxiety levels.
Consider scheduling an appointment for a general physical exam. Confirmation that you are in good health just might put your mind at ease. If warranted, consider seeking counseling with a therapist or psychologist who is trained in stress management and anxiety reducing techniques.
Keep in touch,
June 16, 2015 - 9:52amMaryann
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