Your welcome! You can also try these warming techniques
• Buy a moist heat pad from the drugstore, or make one at home by putting a wet wash cloth in a freezer bag and heating it in the microwave for one minute. Wrap the hot pack in a towel and place it over the affected area for 15 to 20 minutes.
• To soothe stiff and painful joints in your hands, apply mineral oil to your hands, put on rubber dishwashing gloves, and place your hands in hot tap water for 5 to 10 minutes.
• Incorporate other warming elements into your daily routines, such as warming your clothes in the dryer before dressing or using an electric blanket and turning it up before getting out of bed. Hope you find some relief, heat works best for me
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Your welcome! You can also try these warming techniques
• Buy a moist heat pad from the drugstore, or make one at home by putting a wet wash cloth in a freezer bag and heating it in the microwave for one minute. Wrap the hot pack in a towel and place it over the affected area for 15 to 20 minutes.
• To soothe stiff and painful joints in your hands, apply mineral oil to your hands, put on rubber dishwashing gloves, and place your hands in hot tap water for 5 to 10 minutes.
• Incorporate other warming elements into your daily routines, such as warming your clothes in the dryer before dressing or using an electric blanket and turning it up before getting out of bed. Hope you find some relief, heat works best for me
November 12, 2015 - 4:09pmThis Comment
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