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Hello Anonymous,

Welcome to EmpowHER. Thank you for coming to our community with your concern about possibly being pregnant.

Without vaginal intercourse, that is without he inserting his penis into your vagina and ejaculating, there was no way for you to become pregnant.

Please try to relax, because stressing out can further delay your period.

May I suggest scheduling an appointment with a gynecologist to discuss birth control options, which could also help regulate your menstrual cycle.

Regards,
Maryann