Vitamin D is not something the body makes so about 20 mins of sunshine every day should do the trick or a daily supplement.
There is no "side effect" to taking Vitamin D once a week if you're getting sunshine. About 600 IU per day is recommended for healthy bones. A vitamin D deficiency could result in poor bone health and fatigue.
Best,
Susan
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Hello Anon
Thank you for writing.
Vitamin D is not something the body makes so about 20 mins of sunshine every day should do the trick or a daily supplement.
There is no "side effect" to taking Vitamin D once a week if you're getting sunshine. About 600 IU per day is recommended for healthy bones. A vitamin D deficiency could result in poor bone health and fatigue.
August 14, 2017 - 3:20pmBest,
Susan
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