Diet is very important when treated IBS - a FODMAP diet can really help; you can read more about that here (cut and paste): https://www.empowher.com/irritable-bowel-syndrome/content/low-fodmap-diet-targets-ibs-symptoms
You can also follow Kate Scarlata - she is a great authority on diets for IBS and has many lists of foods to eat (and lifestyle changes, exercise etc) - her blog is here (cut and paste) : http://www.katescarlata.com/
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Hello Anon
Thank you for writing.
Diet is very important when treated IBS - a FODMAP diet can really help; you can read more about that here (cut and paste): https://www.empowher.com/irritable-bowel-syndrome/content/low-fodmap-diet-targets-ibs-symptoms
You can also follow Kate Scarlata - she is a great authority on diets for IBS and has many lists of foods to eat (and lifestyle changes, exercise etc) - her blog is here (cut and paste) : http://www.katescarlata.com/
Best,
December 5, 2017 - 4:50pmSusan
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