IBS-C is a very difficult condition to live in and can cause a lot of stress. Stress, in turn, can cause a flare so it's often a catch-22 situation.
My advice to you is to visit the website of a very reputable health professional Kate Scarlata - who specializes in digestive diseases. She has a tremendous amount of information and diet/nutrition plans for all sorts of digestive issues including IBS.
You can start here (cut and paste): http://www.katescarlata.com/
Let us know what you think!
Susan
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Hello Anon
Thank you for writing.
IBS-C is a very difficult condition to live in and can cause a lot of stress. Stress, in turn, can cause a flare so it's often a catch-22 situation.
My advice to you is to visit the website of a very reputable health professional Kate Scarlata - who specializes in digestive diseases. She has a tremendous amount of information and diet/nutrition plans for all sorts of digestive issues including IBS.
You can start here (cut and paste): http://www.katescarlata.com/
January 3, 2019 - 12:16pmLet us know what you think!
Susan
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