An apple and a stick of Activia cheese before going to bed as a matter of habit. My body has been trained to respond to a particular early morning pattern, and this also helps ward off cravings for sweets and the munchies that I can get in the middle of the night. This may not work for others, but it works for me, acknowledging that I have different requirements than most because of my near-constant training.
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An apple and a stick of Activia cheese before going to bed as a matter of habit. My body has been trained to respond to a particular early morning pattern, and this also helps ward off cravings for sweets and the munchies that I can get in the middle of the night. This may not work for others, but it works for me, acknowledging that I have different requirements than most because of my near-constant training.
So, for me, this is "normal eating."
March 17, 2008 - 8:12pmThis Comment
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