I have tried everything from black cohosh, Estroven and even accupuncture but it did not stem hot flashes. I notice that eating sugars or carbohydrates spikes hot flashes so I have cut back on this. At night the flashes really disrupt my sleep so I have found Z-quil which is mild and non-habit forming, really helps me get a good night sleep. i only take half the recommended dose yet I am able to get the rest I need.
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I have tried everything from black cohosh, Estroven and even accupuncture but it did not stem hot flashes. I notice that eating sugars or carbohydrates spikes hot flashes so I have cut back on this. At night the flashes really disrupt my sleep so I have found Z-quil which is mild and non-habit forming, really helps me get a good night sleep. i only take half the recommended dose yet I am able to get the rest I need.
January 30, 2013 - 6:01amThis Comment
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