At the beginning, you just write everything you eat and their amount.
I use bitelog.com in which I can find all the food as I type first few letters. (let say if I write ora, it gives me oranges and the size etc. to click on it.)
After a week or so, you start to see your eating habit, average calories a day, missing nutrients in your diet.
Then you can make some logical changes in your diet.
I can say that keeping a diary helped me a lot to lose weight.
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At the beginning, you just write everything you eat and their amount.
I use bitelog.com in which I can find all the food as I type first few letters. (let say if I write ora, it gives me oranges and the size etc. to click on it.)
After a week or so, you start to see your eating habit, average calories a day, missing nutrients in your diet.
Then you can make some logical changes in your diet.
I can say that keeping a diary helped me a lot to lose weight.
August 2, 2008 - 1:50amThis Comment
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