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The reason Gatorade is supposed to work is because it has electrolites in it. Unfortunatly, Gatorade is also high in sugar which happens to cause and/or worsen headaches. Pure water is the best option, but if she is low on electrolites, some emergen-c is the next best thing. Actually, I think you can even buy bottled water with electrolites added, but I'm not sure how affordible it is.