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I just got back from my first Bikram class after my bilateral hip replacements. It was wonderful to be back. Besides feeling the calm, clarity and energy that Bikram always gives me, the class also sent some interesting messages about how my hips are recovering. My left hip and leg (the first surgery) were both much stronger, but the right hip and leg were much more flexible. I went slow and easy, never moving past a point of resistance. I really feel the benefits of good blood circulation as a result of the class. One result of both surgeries was a patch of badly broken capillaries on the backs of my legs at the place that the stems of the implants end. These patches are barely visible tonight. I'm a bit worried about the risk of dislocation, but will make sure I follow my precautions. I would really love to hear from people who have gone back to (or started) a yoga practice after hip replacement surgery. Francine, I've read your blog so many times I've almost memorized it -- the experiences you shared, especially the advice from your yoga teacher, have been invaluable to me.