Hi,
Broke my hip at the age of 12, and never thought yoga was an option for me. Finally took my first class 12 years ago, and have had a steady (well, almost) practice ever since, except....two years ago, my hip started clicking and it became painful to walk distances. I opted for a hip replacement, which went well, but 30 days after, I had a stress fracture which required another surgery with a metal plate, wires, etc. It was heartbreaking, to say the least, because I didn't know if I'd be able to practice again, to the degree that I was. I am happy to report that today,my practice is the deepest and most solid that it's ever been. I have a gratitude on my mat that was missing before all of this, and I really believe that to be the key. Don't take it for granted, and try not to go into your practice with expectations. Breath, and let it happen. Good luck to you. I don't think you have anything to be afraid of. You're body will remember.
Nancy
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Hi,
July 25, 2011 - 3:58pmBroke my hip at the age of 12, and never thought yoga was an option for me. Finally took my first class 12 years ago, and have had a steady (well, almost) practice ever since, except....two years ago, my hip started clicking and it became painful to walk distances. I opted for a hip replacement, which went well, but 30 days after, I had a stress fracture which required another surgery with a metal plate, wires, etc. It was heartbreaking, to say the least, because I didn't know if I'd be able to practice again, to the degree that I was. I am happy to report that today,my practice is the deepest and most solid that it's ever been. I have a gratitude on my mat that was missing before all of this, and I really believe that to be the key. Don't take it for granted, and try not to go into your practice with expectations. Breath, and let it happen. Good luck to you. I don't think you have anything to be afraid of. You're body will remember.
Nancy
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