Most women know that menopause will bring some unpleasant physical and emotional symptoms, such as hot flashes and mood swings. These symptoms are due to the hormonal changes a woman's body undergoes as the level of estrogen in her body decreases. In addition to the more well-known symptoms of menopause, there are several lesser-known symptoms about which you should be aware.
When your hormones cause you to have hot flashes, your body's temperature regulation system may mistake them for your body actually being overheated. When this happens, you can sweat excessively and have body odor issues as a result. Choosing to use deodorant that also contains an antiperspirant may help, as can wearing clothing made from linen, cotton or other breathable materials.
One of the more unusual symptoms of menopause is dizziness. This can be caused by dropping hormone levels, making you feel lightheaded. Addressing occasional dizziness may include incorporating healthy eating choices into your diet and being more physically active. If you feel as if you might faint, you can sit down for a few moments until the feeling passes.
The hormonal fluctuations and decreasing estrogen levels during menopause can make your mouth drier because your body is producing less saliva. Saliva helps to fight harmful bacteria in your mouth that causes such things as tooth decay and gingivitis. Your gums may recede, and it is possible for you to even lose some teeth. This means that the importance of your regularly seeing a dentist and practicing good dental hygiene is very important during menopause. Consider consulting with a dental professional, like those at NYC Center for Dental Implants, to learn about the options available to those who experience tooth loss.
Having Trouble Sleeping
Because menopause affects your hypothalamus, which regulates body temperature, you may have trouble falling asleep or staying asleep. Many women will experience hot flashes at night, which causes them to awaken. Others may simply feel too hot to fall asleep. Once you wake up, you may then have trouble going back to sleep. Turning the temperature down at night and sleeping with a thin sheet instead of a blanket might help. If necessary, you can also talk to your doctor about using mild sleep aids or drinking chamomile tea to relax before bedtime.
The good news about menopause is that it does eventually end. Menopause is simply a natural phase every woman goes through as part of the aging process. When you are aware of the unusual symptoms that can happen, you'll be better able to address them if they happen to you.
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