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Going gluten-free appears to be the latest fad for many people and celebrities alike. However there is a lot of misinformation surrounding eating gluten-free and the reasons to give it a ...
If you like to eat junk food, you may want to add fish oil to your diet. Researchers at the University of Liverpool gathered data from more than180 studies to reach that conclusion.
Spinach is low in calories and full of essential nutrients that our bodies need.
What we put in our mouths can have a strong impact on perimenopausal or menopausal transition symptoms. Creating and maintaining a healthy diet can improve perimenopausal symptoms.
The weather this spring has been very strange! In the Washington, D.C., metropolitan area we have had 90 degree days in March and 40 degree days in April. This is very confusing for me.
"Detox" and "cleanse"are a couple of the buzz words in the diet and fitness industry. But, what exactly is a detox diet and is it safe?
"Clean eating" is the catch phrase that has people everywhere talking, from Hollywood A-listers to moms chatting in the car pool line.
Obesity is literally a growing problem and one that is trickling down to our nation’s children.
There is never a shortage of fad diets. People have tried everything and anything to lose weight.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!