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While many of us count calories, carbs, or cholesterol when we are watching our diet, few of us pay enough attention to the amount of water we drink.
If you are experiencing fertility issues, have you ever considered losing weight? I know that this might seem unrelated.
Iron is an important mineral in the human body that can cause a variety of health symptoms if not adequately supplemented and stored.
In the weight loss discussion there is much talk about whether you should cut carbs to lose weight. My answer to that question is: yes and no.
According to health advocate Shai Fisher Commack, the changes coming to nutrition labels will compel consumers to make healthier food choices Set to go under its first overhaul in two ...
Introducing healthy eating to your family isn't always easy, but contrary to popular belief—it is doable.
Anyone who has to deal with food allergies, whether in themselves or their children, probably knows how tough it is to eat out in a restaurant.
Food cravings can often sabotage your attempts to create healthy habits in your life. Have you ever caught someone with high cholesterol or heart disease eating something that they ...
It is the beginning of National Nutrition Month, and the focus on health eating reflects the new MyPlate from the USDA.
Vitamin D has been hailed as a treatment for depression, and supplements are thought to help in preventing many diseases and medical conditions such as heart disease, cancer, multiple ...
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!