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Healthy Eating

Eating Your Way to Better Health
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How to Eat Your Way to a Thinner You Using Superfoods

Michelle King Robson shares a few tips on how you can eat your way to a skinnier you simply by working superfoods into your diet. Watch Michelle on Lifetime's The Balancing Act on July 2. Check local listings for times.

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Avoid Reactive Foods to Ease Inflammation and Lose Weight

Avoid Reactive Foods to Ease Inflammation and Lose Weight

Did you know that some foods are reactive? I don’t mean radioactive, although I guess that’s possible! I mean some foods will cause bad reactions in your body. The trick is to figure out which ones are reactive for you so you can avoid them.

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Depression, Obesity and Overeating: Breaking the Detrimental Cycle

Depression, Obesity and Overeating: Breaking the Detrimental Cycle

It can be hard to avoid comfort food on rough days, but when eating unhealthy food becomes a long-term coping mechanism, your overall health can take a major blow.

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Healthy Ways to Enjoy Sweet Treats this Summer

The temperature is rising and that means more weekend pool parties, BBQs and plenty of reason to reach for a tasty sweets. If you’re going to indulge in some desserts this summer, here’s some tips to be smart about it.

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Looking for Women to Talk to About Healthy Eating?

Looking for Women to Talk to About Healthy Eating?

Find out what diets have worked for other women and learn tips and tricks for staying on track once you've reached your weight-loss goals.

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