HER Books features a collection of women’s health and wellness books hand-picked just for you. Whether you read for information or pleasure, each book is carefully selected to cover the topics that matter to you most. HER Books is another tool from EmpowHER to help you take charge of your health and wellness. Start reading with us today!
Author Gabrielle Welch
Junk food is everywhere: at school, at the ball field, at the mall -- even at your dinner table. Today, more and more American children are suffering from conditions that were once reserved for adults: obesity, diabetes, coronary artery disease and hypertension. And unhealthy eating the primary cause. It may seem like a battle that can't be won, but you can get your kids off junk food and set them on a lifelong path to healthy eating and wellness. As a Nutritional Consultant and mother of three, author Gabrielle Welch offers easy, practical and fun ways to educate and empower your kids to eat right. The Pizza Trap is a guide for every parent. Gabrielle's simple tips will help you experience less mealtime struggles and discover new ways to eat healthy on the go.Purchase the Book
Author Dr. Marty Klein
Yes, there is something new to say about sex. Here’s a robust perspective about how sex really is, exploring dozens of what will be “Aha!” moments for every reader. Most people develop their model of sexuality when they have the body of a young, healthy person—which nobody has very long. Thus, we all need a different model of sexuality if we want to desire and enjoy sex throughout our lives. This book provides that model—by enhancing your Sexual Intelligence.Purchase the Book
Author: Agapi Stassinopoulous
Unbinding the Heart invites us on an inspiring journey of inner exploration to reconnect with our true selves. Born in Greece, a country that celebrates life, Agapi Stassinopoulos learned the essential truths of happiness through the examples of wisdom, caring, playfulness, and generosity she saw all around her, starting with her own mother. In 32 personal, heartfelt stories full of insight and humor, Agapi takes us from her mother’s bountiful kitchen, where the seeds of fearless living were planted, to the London classical stage, to an epiphany on a New York City bus—and inspires readers with the confidence to let go of the beliefs that bind them and come to a deeper understanding of life and love.Purchase the Book
Author: Norman E. Rosenthal M.D.
The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative, bestselling author Dr. Norman E. Rosenthal, believes that adversity is by far the best teacher most of us will ever encounter.Purchase the Book
Author: Michelle Patterson
Women Change the World is a collection of world-changing women—from actresses, recording artists, and writers to businesswomen and other high-profile female professionals—on women’s unique contributions to society. Women Change the World aims not only to show how women can be the heart of success, but also to inspire other women to go out and change the world themselves.Purchase the Book
Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder
Author: Arianna HuffingtonIn this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritizing the demands of a career and raising two daughters -- of juggling business deadlines and family crises, a harried dance that led to her collapse and to her "aha moment." Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep, and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplace, and our lives. Purchase the Book
Author: Elizabeth Lee VlietThe hormonal connections that women suspect and doctors ignore are the subject of this book. Dr. Vliet continues her crusade to debunk the myths and misinformation on women's health, presenting findings that update her successful expose five years ago. Purchase the Book