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happy life

8 Simple Tips for a Happier Life

Living a happier life doesn't require a lot of money or an abundance of friends. Using these easy tips you can start living a happier life today. During #HERchat on Twitter this week ...

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Love Yourself

8 Tips for Loving Yourself

When you start to love yourself and stop expecting perfection, you may find that you experience a better mood, better health and an overall positive outlook on life. Utilizing these tips shared ...

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Heart Health

8 Ways to Improve Heart Health

During #HERchat on Twitter this week we talked about the importance of heart health. We talked about the best foods for your heart, the symptoms of heart disease and how the heart is affected ...

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mental health

During #HERchat this week we discussed ways to manage your mental health. We talked about ways to manage depression, anxiety and bipolar disorders as well as general mental health ...

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stress

During this weeks #HERchat on Twitter we talked about ways to manage stress by exploring why stress affects men and women differently, how it affects other health conditions and what types of ...

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Tips for a Happy, Healthy Holiday

During #HERchat on Twitter this week we discussed ways to make the holiday season happy and healthy. Participants shared an abundance of tips, ranging from how to avoid common winter-time ...

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IBS

During #HERchat on Twitter this week, we talked about living with irritable bowel syndrome with co-host Mark Pimentel, director of GI Motility at Cedars-Sinai Medical Center. Participants asked ...

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intimacy

Awakening Your Sexual Desire

During #HERchat on Twitter last week, Dr. Leah Millheiser, a chief scientific officer for Nuelle and a female sexual medicine expert answered participants questions regarding their sexual ...

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gratitude

The Benefits of Being Grateful

During this week's #HERchat on twitter, we talked about the importance of gratitude and how it can enrich your life. Showing your gratitude to the important people in your life and receiving ...

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skin care

Skin Care for Every Season

During this week's #HERchat on Twitter, we talked about keeping skin healthy, soft and beautiful during every season. From using a thicker moisturizer in the winter to covering up with a hat in ...

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Coping with grief

Healthy Ways to Cope with Grief

During this week's #HERchat with co-host and author of "A Widow's Guide to Healing" Kristin Meekhof, we talked about coping with grief in a healthy way. We discussed how to help a friend with ...

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Alzheimer's Disease

Alzheimer's Disease Awareness

During the #HERchat on twitter this week with co-host Dr. Gary Small, we talked about what Alzheimer's disease is and how we can support those with are living with this form of ...

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Living with depression

Living with Depression

Combating depression can be extremely difficult, but there are some things that can be done to make the battle a little easier. During this week's #HERchat, we talked about managing depression, ...

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Making Healthy Choices at Work

Making Healthy Choices at Work

When spending numerous hours a week working, it is important to take into consideration how it effects your mental and physical health. During this week's #HERchat, we discussed ways that you ...

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Back to School Health Tips

7 Tips for a Healthy School Year

On this week's #HERchat we talked about healthy back-to-school tips. Whether you have a young child just beginning school or an older one who is headed off to college, the transition from ...

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Celebrating Senior Health

Where would we be without the seniors in our life? They bring us joy and happiness, and in return we must be aware of their health and how we can assist them in living life to the fullest. In ...

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Codependency in a relationship can lead to dangerous mental and physical health issues. Do you know how to spot codependency signs? Do you know if you're in a codependent relationship? Melody ...

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Next week is National Eating Disorder Awareness Week. To kick off the conversation, we hosted a #HERchat to hear what other women want you to know about the realities of eating disorders. Help ...

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An estimated 50 percent, and perhaps as many as 90 percent, of people in debt feel anxious or depressed.* Financial analyst, Steph Wagner, joined us for a Twitter chat to discuss the importance ...

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#HERchat Gratitude

Sammy Davis and Katie Kozlowski joined EmpowHER for a lively discussion about positive thinking, gratitude and the power of Thanksgiving. November and December are the perfect months to reflect on ...

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Diabetes

November 14 has been associated with World Diabetes Day since 1991. Created by the World Health Organization and International Diabetes Federation (IDF), it has been celebrated annually around the ...

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8 Tips for Better Sleep

Most of the United States went through the "Fall Backwards" time change. With this affecting many sleep patters, EmpowHER teamed up with Dr. Breus, The Sleep Doctor, to answer some questions ...

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Sleep Pink #HERchat

On October 16, 2014, EmpowHER teamed up with Estroven to talk Breast Cancer Awareness and #SleepPink. We threw on our pink robes and discussed the importance of understanding breast cancer with ...

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Small amount of food on plate

Chances are, you probably know someone who has suffered from an eating disorder. Eating disorders are complex and devastating conditions that can seriously impact your health on an emotional, ...

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