Fitness expert Chris Freytag stops by to give us tips on how to move our workouts indoors as the seasons change. Tweet your questions before the chat using #HERchat and we will do our best to answer them during the chat!Join the Conversation
We love partnering with experts and sharing knowledge on everything health. Let us know if you have a great idea for our next Twitter chat! Click to contact EmpowHERJoin the Conversation
Out chats boast a number of interesting conversations and comments. So if you missed a chat or just want a quick recap of what happened, we compiled the best tips and kept them in one place. Happy reading!