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Many people think of acne as something that only affects teenagers. However, adults can also develop acne. In fact, some adults continue to deal with acne well into their 30s, 40s and 50s. This ...

4 Measures to Take If Your Adult Acne Is out of Control

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Getting a good night’s sleep is imperative if you want to be able to function at your best the next day. Sleep is so important, but many people just aren’t able to get the kind of rest that is ...

Luxurious Slumber: 4 Keys to a Good Night’s Rest

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Over 200,000 liposuction procedures are carried out every single year, and that makes it one of the most popular cosmetic treatments in the world. This style of surgery has helped millions of ...

Unhappy with Your Body? The Pros & Cons of Liposuction

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It is an undebatable fact that children can be the source of motivation for everyone. The limitless love and care that are unconditional for someone’s child drive them to do better in their life. ...

Why Parents Should Ditch the Kids Once a Year & Take a Couple’s Vacation

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Everyone deals with anxiety from time to time. However, there’s a large difference between occasional stress and worry and having a constant feeling of a lack of wellness. Thankfully, there are ...

Never-Ending Anxiety? How to Get Control over Your Stress

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A brain injury can result from a fall or a car accident among other situations. It occurs when there is a blow to the head, which causes the brain to hit against the skull. You may have been told ...

4 Actions to Take If You’ve Been Told You Have a Brain Injury

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One of the first things that someone will ever notice about you when you meet them for the first time is your smile. While a smile can be very attractive, there are also other reasons and benefits ...

Power of Positivity: 4 Reasons Why You Should Smile More

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Experiencing frequent migraine headaches can make it more difficult for you to function in your job and enjoy your daily life. If migraines negatively affect your life, there are things that you ...

How to Stop Your Migraines from Disrupting Your Work or Life

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When you’re congested and coughing at all times of the day and night, you might think that you’ll never get better. There are medications that you can take and visits to the doctor that you can ...

Congested & Coughing? 4 Steps to Help You Get over a Cold Fast

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When you look at your skin, you might notice a few moles. They are generally harmless and can be found anywhere on the body. However, there are times when you want to be cautious with the moles ...

How to Know if Your Mole is Cancerous & If It Needs to Be Removed

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Men and women have different needs when it comes to health care. Certain health problems affect each gender differently and sometimes require specialized care. Here are a few of the factors ...

Male vs Female: Why Gender Matters When Facing Health Challenges

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When you're pregnant, people probably tell you to eat for both you and the baby so that you have a healthy pregnancy and delivery. Sometimes, these bits of advice aren't always clear. Just because ...

Eating for Two? Healthy Living Tips for the Pregnant Mom

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You've probably looked in a mirror and thought that you need to lose weight. It doesn't matter how fit you are or if you're one of the smallest people on the planet, you still think that you could ...

Grit & Determination: What It Truly Takes to Shed Unwanted Pounds

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Menopause isn't always the last hurdle faced by women of a certain age. If you're female and over 65, here are just a few facts to prepare you for the health concerns that might be in your ...

Female & 65+? How Taking Care of Your Health May Be Different in Your Older Years

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A cold can of soda doesn't seem like much on a hot day or if you want something sweet to quench your thirst. That first drink can lead to more each day as you develop a craving for the sugary, ...

Stop the Pop: Top Consequences of Drinking Soda on a Regular Basis

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The summer months are a time when heat and humidity can have an impact on your daily life. While you don't have to stay inside all day just because the thermometer says its 80 or 90 degrees ...

Hot & Humid? How to Prevent Heat Exhaustion

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Infertility affects nearly one out of eight women, so you’re bound to have a friend who struggles with this issue at some point. However, fertility is such a personal issue that it can be hard to ...

How to Show Your Support for Those Struggling with Fertility Issues

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If you’re expecting a new bundle of joy, keeping fit while you’re pregnant can benefit both you and your baby. Maintaining good physical fitness may even prevent certain complications that are ...

Baby on the Way? How Being Physically Fit Can Benefit You During Pregnancy

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It isn't always easy to hit the gym after an accident. Not only do you have to cope with things like pain, stiffness and muscular degeneration, but you might also struggle to complete the same ...

Top Exercises That Can Get You Back in the Game After a Health Crisis

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The battle of the bulge is a losing battle for many people. To lose weight, they subscribe to a near-crash diet, exercise like crazy, and skip meals. At best, any weight loss they achieve is ...

Get Slim: How to Lose Weight the Healthy Way

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For so many people, home is truly where the heart is. They love getting together with their families and quality time is always cherished. Unfortunately, there are many families that don't have ...

4 Ways to Improve Your Family's Life & Overall Mental Health

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Mothers, especially single mothers and the mothers of young children, are entitled to something some of them have dubbed "me time". It is important for them to take breaks to focus on themselves. ...

Mental & Physical: What Mothers Can Do to Take Better Care of Their Health

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Getting into shape and staying healthy may sound simple on the surface, but the reality is that it's hard work. Many people end up letting themselves fall out of shape because they don't like to ...

Fun Fitness: 4 Ways to Stay Active When You Don't Like to Exercise

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Seniors often tend to neglect their health as they get older and less able to care for themselves in the same way that they used to. Depression can be a factor in their negligence. Financial ...

How to Help Your Senior Relatives Put Their Health First in Their Old Age

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Seventy-three percent of parents polled said that they experience significant stress each day, according to the American Psychological Association. Stress can lead to health problems, obesity, and ...

Family Health: How to Decrease the Stress in Your Home

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While sitting at your desk during the day or even watching television at home, you might feel the urge to close your eyes and drift off to sleep for a few minutes. If you don't get enough sleep at ...

Sleep Deprived? 4 Tips That Will Help You Get the Quality Rest You Need

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Very few people give much thought to foot health until they begin struggling with chronic pain and ongoing injuries. Unfortunately, these injuries can permanently damage one's feet when they are ...

Pain in Your Feet? How to Identify the Cause & Recover

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When you, a family member or friend reaches what is referred to as the senior years, those years should be enjoyable. Good health, a proper diet and a safe living environment are key elements in ...

How to Help the Struggling Seniors in Your Life Live Healthy & Happy

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It is no secret that most American kids have too much sugar in their diets. Many parents may have questions about just how much sugar they should allow their kids to have, why sugar needs to be ...

Child Development: How Much Sugar is Too Much for Your Child?

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The majority of seniors are currently relying on sources of limited income from one or a combination of several different common sources. The most common sources of income for senior citizens are ...

Know Your Benefits: What Type of Special Services Can You Get as a Senior

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There is no denying the importance of physical activity. It helps reduce the risk of several illnesses such as diabetes and circulatory issues, yet it is something that most people overlook ...

Overcoming Limitations: How to Stay Fit & Healthy Despite Disabilities

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Essential oils are the new trend that is quickly replacing pharmaceutical pills with natural remedies to cure the simplest of symptoms and hindrances. Though these little glass bottles of oil may ...

Concentrated Nature: The Best Essential Oils & How to Use Them

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The average BBQ meal is usually 3,000 calories or more. A number like that might make you think there is no way to enjoy BBQ and still feel healthy. Well, the following tips will show you that BBQ ...

Meat, Sauce & Goodness: Can BBQ Food Be Healthy?

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It’s important to a child’s present life and future success to develop confidence and self-esteem. One of the best ways for any child to acquire self-esteem is by observing parents who provides an ...

Best Tips to Help Children with Disabilities Increase Their Self-Esteem

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It can be very challenging to walk around with blemished or dry skin. It can be pretty embarrassing. Thankfully, there are ways to alleviate these types of situations on your skin. Each solution ...

Blemished & Dry: Why Is Your Skin Failing You?

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Although anyone can experience low self-confidence, people who are carrying a little extra weight tend to be especially susceptible to these negative thoughts and feelings. If you're dissatisfied ...

Slim & Empowered: How to Gain Confidence by Losing Weight

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It can be very difficult to stay healthy and well-nourished when you live a busy lifestyle. Workplaces and schools don't always offer a full kitchen facility that can be utilized by students or ...

Easy Healthy Meals to Eat on Your Lunch Break

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While you can't pick and choose where you lose fat on your body with a diet, you can lose weight all over and focus exercising on toning a certain part of your body. Lowering your body fat levels ...

How to Lose Weight and Fit Into Your Good Jeans Again

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Everyone grows older. It is an unavoidable fact of life. The elderly often become detached members of their own family. It is easy for the elderly to feel alienated day in and day out. Sometimes ...

Understanding Your Parents in Their Old Age

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People deal with struggles at some point in their lives; even the happiest, most well-adjusted people need support at some point. If you or a loved one is facing a serious problem, a support group ...

Where to Find Help? The Four Support Groups That Can Help You Now

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No one wants to go through a divorce. A messy divorce can be one of the most stressful and infuriating experiences that you can possibly have. With that being said, sometimes a divorce needs to ...

The Breakup: Six Different Ways You Can Prepare For Divorce

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A careful review of your family’s finances is essential for making smart decisions that will ensure you are prepared for emergencies and have a substantial amount of money to place in savings each ...

Going Over Family Finances: Six Budget Items You Shouldn't Forget

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The tradition of mothers helping mothers is not a new one. Women have always banded together to help keep families together and care for children. But today's hectic pace often makes it more ...

Mothers Helping Mothers: Five Proactive Ways To Get Invovled

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There's never enough time in the day, but the most rushed time of day is always the morning. No matter how early you wake up before you need to be ready and out of the door, it seems like you are ...

5 Tricks That Will Change How You Get Ready In the Morning

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After being hospitalized for some time, you will be eager to get back to your normal self. This will involve changes to your diet, a workout plan and low-grade exercising until you're fully ...

The Healing Process: Creating A Recovery Program After An Injury

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There is nothing more empowering for many individuals in adulthood than living on their own. Whether the person has rented, leased or has just purchased their first home it can be quite an ...

Feeling Secure: The Six Tips To Living Alone and Feeling Empowered

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Does your little one have a birthday coming up? If you're like most parents, you're probably scrambling to get ready for the party - sending out invitations, picking out a cake, and buying ...

Four Inspirational Tips For Making Your Child's Party Unforgettable

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Addiction is a serious problem that can affect teenagers at any time. The reason a teen develops an addiction is not always clear. A teen will usually try to hide the addiction from the family in ...

5 Signs Your Teen Could Be Struggling with an Addiction