Facebook Pixel


Simple story, during childhood I struggled with obesity and I grew up to be a fitness junkie. Throughout my journey, I realized that honoring your body is an extension of honoring your life. It has become an essential part of my life so as I learn I share my knowledge. Health and Fitness is not a fad but a lifestyle

Send Me a Message


Palm Coast, FL U.S.A

My Website:



A Healthy Body = Healthy Mind

Take Our Featured Health Poll

What do you think is the most important health test for women?:
View Results