I'm a 41 or old. A Mom to 3 Daughters (21,19,12). I am experiencing some symptoms of pre menopause. I have been dealing with hot flashes about the last month. My Dr. Suggested I try hrt. I let her know that I wanted to try some natural remedies first. I just took my first dose of black cohosh. I'm hoping it works. I'm really having a tough time with transitioning into the next stage of life. I have a very supportive husband and I do have so much to be grateful for. I will try to keep in a positive frame of mind.