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Alpha Fuel 720 One problem with muscle building is that some groups take longer to develop than others. Bodybuilders often use fill sets to correct this problem. A fill set is a short set of 25-30 repetitions of exercises that specifically target the questionable group. It is to be done two to three days following the last time the group was strenuously worked.You have to watch your calories, if you're going to build muscle. There is good calorie intake and bad, so you need to be aware of what foods are healthy for building muscle and what is bad. A bad diet makes you fat - not muscular.

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