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Swap the Bottles of Pills for a Healthy Lifestyle Have you noticed all of television ads for medications that claim to be the answer to your physical problems? Whether you are dealing with high ...

Swap the Bottles of Pills for a Healthy Lifestyle

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Some people ignore gastric symptoms like heartburn, but it could be a sign of a chronic acid reflux if it keeps recurring. When this becomes frequent, one may suffer from gastroesophageal reflux ...

Acid Reflux and How to Protect Against It

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An essential electrolyte needed to balance with sodium, potassium fuels many of our bodies necessary mechanisms. Adequate levels of this nutrient give us many benefits including preventing strokes ...

Potassium: Our Body's Sodium and Water Balancer

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A breast cancer diagnosis is devastating. No woman ever expects to hear her doctor tell her she’s suffering from breast cancer. If your doctor does sit you down to have this conversation with you, ...

The Importance of Staying Optimistic During Breast Cancer Treatment

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The humble coconut has traveled many miles and years to become a world-renowned food, and its uses don’t stop at its flavor profile. It’s a great addition to your diet because it comes ...

Three Benefits and Boosts from the Coconut

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Bone broth has recently become the superfood of the year. While the broth was virtually unheard of by anyone except cooks working in fancy restaurants up until recently, it has now become a staple ...

Is Bone Broth Really Beneficial?

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A lot of women don’t realize their true value; they don’t know how wonderful they are or how happy they could truly be. Women everywhere should take the time to learn how to feel and be empowered. ...

How to Be an Empowered Woman

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In the hectic times we live in it’s all too easy to let our health and nutrition slip. But letting those go for a bit actually makes your stress worse. For example, if you’re not getting the ...

MikkieMills commented on Nutrition Sheila's post Common Nutrient Deficiencies and Delicious Fixes

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I just discovered essential oils. Wow. Can't believe what I have been missing! I thought everyone that used these was a crackpot. The first one I tried was peppermint because someone said my ...

MikkieMills commented on MikkieMills' post Essential Oils

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I just discovered essential oils. Wow. Can't believe what I have been missing! I thought everyone that used these was a crackpot. The first one I tried was peppermint because someone said my ...

Essential Oils

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According to Harvard T.C. Chan School of Public Health, an estimated 24 million Americans currently suffer from Type 2 diabetes. Of those, approximately six million are not yet aware they have ...

6 Steps to take today to avoid diabetes

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Bone broth has been around for decades. True to the saying, “what is old is new again”, modern culture is finally making our great grandmothers laugh their hearts out because this diet ...

Top Three Health Benefits of Bone Broth of 2016

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When throwing a baby shower, there are many details to plan for a smooth and enjoyable event that celebrates an expectant mother. From the tablecloths to the invitations, there are several parts ...

3 Tips on DIY Baby Showers

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3 New Ways Coconuts can Improve your Facial Skin Health You've probably heard a lot about the health benefits of coconut oil in the last few years. It's definitely won a newfound popularity in ...

3 New Ways Coconuts can Improve your Facial Skin Health

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Age and activity level are two of the key factors women need to take into account when trying to determine their protein needs, but women may also want to take a close look at their protein intake ...

MikkieMills commented on Emma Sturgis' post Women's Protein Needs: Are You Getting Enough?

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Homemade Recipe for a Stellar Natural Facial Scrub There is an assortment of facial scrubs available on the market made for every skin type. The highest quality ones feature all-natural ...

Homemade Recipe for a Stellar Natural Facial Scrub

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If thoughts of coconut oil have you daydreaming about grass skirts, sandy beaches and swaying palm trees, then perhaps you should try a few healthy coconut-inspired recipes. Coconut is an ...

What A Lovely Bunch of Coconuts! 3 Coconut Inspired Recipes to Tempt Your Palette