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I teach Easy Tai Chi and Qi Gong to older adults to help them live independently at home as long as possible. Safe movements like Tai Chi can enhance balance, reduce blood pressure, build flexibilty and coordination, while relaxing the mind and body.

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Sun Lakes, AZ USA

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“It’s the song in your heart that wants you to help make yourself a betterperson, and to help other people do the same. Everybody has one and Tai Chi is mine!” - Kim Kubsch

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