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4 Reasons You May Hear a Clicking Sound in Your Neck

By HERWriter
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Bones & Joints related image Artem Furman/Fotolia

Here on EmpowHER, we have an ASK section where numerous people have posted concerns about clicking sHere on EmpowHER, we have an ASK section where numerous people have posted concerns about clicking sounds in their necks when they turn their heads.

The clicking sound may or may not have a sudden onset. Many report it does not cause pain but is extremely annoying and worrisome. Some have seen doctors, or had scans or lab work done, without making much headway in finding out what causes their necks to click.

Let’s review a bit of neck anatomy to help visualize what structures located in the neck could be causing the clicking.

The neck has seven cervical vertebral bones, but the top two are special. The top one, called the atlas, lets us nod our heads up and down. The second one, called the axis, allows us to turn our heads from side to side.

Vertebral bones are stacked on top of one another on small joints called the facet joints that enable us to move.

The ends of the joints have a cartilage covering so the bones can slide over each other.

The joints have a capsule filled with synovial fluid to keep it lubricated.

Nerves exit the spine in the spaces between these joints. Discs separate and support the lower five cervical vertebrae.

Muscles run along the spine to support it as well as other muscles, tendons and ligaments that hold your head up over your neck. Some muscles connect to your shoulders and upper back.

All of these structures can contribute to neck cracking and, without knowing the specifics of each person’s situation, these are possible reasons why your neck may be cracking.

1) Crepitus

Crepitus is a rubbing sound that may indicate cartilage wear that has left bone surfaces rough, so that you hear the bones rub against each other. It can also be due to inflammation.

1) Anatomy of the Spine. DePuy Synthes Spine.com.  Retrieved August 6, 2016.

2) Are noisy joints a sign of arthritis? ABC Health & Wellbeing.net. Retrieved August 6, 2016.

3)  Protopapas, MG, Cymet TC.  Joint cracking and popping: understanding noises that accompany articular release. The Journal of the American Osteopathic Association, May 2002, Vol. 102, 283-287.  

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EmpowHER Guest

I use neck yoga to fix those cracking sounds in my neck.

It takes me less than 3 minutes a day - even my brain fog is gone now.

This page has the YouTube video of the neck yoga:


August 16, 2016 - 10:45am
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.