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10 New Year Resolutions to Lower Your Cancer Risk

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Accessed online at: http://www.msnbc.msn.com/id/11758647/ns/health-fitness/t/olive-oil-brings-more-flavor-your-diet/#.Tvqf30qiYXw

Which is Healthier:Liquid or Powder Cayenne Pepper? Livestrong.com Accessed online 27 December 2011 at: http://www.livestrong.com/article/397666-which-is-healthier-liquid-or-powder-cayenne-pepper/

Cancer Screen Guidelines. American Cancer Society. Accessed online 27 December 2011 at: http://www.cancer.org/Healthy/FindCancerEarly/CancerScreeningGuidelines/index

Sleep and Disease Risk. Harvard Medical School. Accessed online 27 December 2011 at: http://healthysleep.med.harvard.edu/healthy/matters/consequences/sleep-and-disease-risk

Energy Balance: Weight and Obesity. National Cancer Institute. Accessed online 27 December 2011 at: http://www.cancer.gov/cancertopics/prevention/energybalance

Color your diet with foods to prevent cancer. University of Michigan Comprehensive Cancer Center News. Accessed online 27 December 2011 at:

Skin Cancer on the Rise Among 15-34. BCC. Charlott Ashton. 16 June 2009. Accessed online 27 December 2011 at: http://news.bbc.co.uk/newsbeat/hi/health/newsid_8102000/8102927.stm

L. Alford. What men should know about the impact of physical activity on their health. International Journal of Clinical Practice, 2010; 64 (13): 1731 DOI: 10.1111/j.1742-1241.2010.02478.x Abstract accessed online 27 December 2011 at: http://onlinelibrary.wiley.com/doi/10.1111/j.1742-1241.2010.02478.x/abstract;jsessionid=6C4D6AF6F71DADB18803C71B6BDDB3B0.d02t02

ScienceDaily. Regular Exercise Reduces Large Number of Health Risks Including Dementia and Some Cancers, Study Finds. 15 Nov. 2011. Online at: http://www.sciencedaily.com/releases/2010/11/101115074040.htm

Tobacco Use: Targeting the Nation’s Leading Killer At A Glance 2011. Centers for Disease Control and Prevention. Accessed online 27 December 2011 at: http://www.cdc.gov/chronicdisease/resources/publications/AAG/osh.htm

Reviewed December 29, 2011
by Michele Blacksberg RN
Edited by Jody Smith

Add a Comment3 Comments

Lighten up your diet by eliminating saturated and trans fats and use olive oil instead. Extra virgin olive oil is perhaps the healthiest type of fat.

January 4, 2012 - 3:53am

Once a year it is best to have kidney, liver or colon cleanser and detoxify everything out from the body. To much toxins are harmful if you decide to get them make sure you get organic kinds.

Eat healthier and have less junk food in a day.

If you go to a endocrinologist and have history of cancers in your family talk to your doctor about it and ask to test your Iodine levels. Iodine is a very important thing in the body if you are difficient and depending on how defficient you are your risk of having cancer is more. You can ask your doctor to test your Iodine levels and be on the safe side.


December 30, 2011 - 10:29pm
EmpowHER Guest

Great tips! Remember, your digestive system is the key to great health! Consider starting the year off right, by cleansing your system!

Puristat Digestive Specialist

December 29, 2011 - 2:11pm
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