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can i lose 5 lbs in 2 days

By Anonymous April 6, 2011 - 1:57pm
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i need to lose some weight, but i need to do it fast!

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Had reached 97 kg when I decided I had to do something, I felt like reduced mobility, tired quickly, I lean hard. I was recommended a very publicized that gave amazing results many people and I decided to try it myself. There are pills that help burn fat very well and is also recommended by doctors as being very safe. In about two months I got to the weight of 68 kg and I stopped taking the pills. Now keep in shape by doing different sports easier when I have time. This product I recommend to everybody because I think it is the best. I hope I have been as little help with my intervention, I bought him at the address below:


September 5, 2013 - 11:53pm

Hi Anon,
In the attempt to lose 5 lbs in 2 days, you will only be losing water weight. But, this doesn't mean that you should drastically cut down on how much water you drink. You need to drink plenty of water to stay hydrated. What you need to cut back on is salt. Salt retains water in your body. To lose weight- pounds, not water, you need to follow a simple formula- burn more calories than you consume. That means exercise to burn calories. To lose 1 to 2 lbs a week, you need to burn 500 to 1,000 calories more than you eat each day.
From your question, I'm guessing that 5 lbs is all that you want to lose.
For your good health, it is best to set realistic goals and lose weight gradually by eating right and exercising.

April 6, 2011 - 4:35pm
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