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how to control my height

By Anonymous June 22, 2017 - 4:52am
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How to control my height and how increase my weight

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Hello Anonymous,

Welcome to EmpowHER and thank you for your question.

How old are you? Are you male or female? Have you recently had an exam with your physician? What does he or she say about your height and weight?

There is nothing you can do to change your height.

Depending on your weight, if overweight, you can reduce your daily caloric intake and increase your level of physical activity. If underweight, you can increase the number of calories you eat, but from healthy foods and not junk food.


June 22, 2017 - 9:11am
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