How many grams of sugar recommended each day?

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Maryann Gromisch RN Guide

Hello Anonymous,

Welcome to EmpowHER.

According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are

Men: 150 calories per day (37.5 grams or 9 teaspoons).
Women: 100 calories per day (25 grams or 6 teaspoons).

Regards,
Maryann

August 3, 2017 - 8:49am

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