I have a relative who claims that people only need 5-6 hours of sleep but I disagree. I get about 6 hours but I'm trying to get more. When I get a solid 8 hours, I feel great - it makes such a difference to my day! 6 or less has me dragging...
I think we need more or less sleep depending on our age, our health, our activity levels and other variables. Or is it true that we really only need about 6 hours a night?
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