I have gone from hiking for about 45 minutes a day five days a week to one and a half hours a day six days a week. I started on the 20th April. I am just wondering how quickly I may see results. I don't really have weight to loose and am just trying to get my legs, etc. very toned. My goal is toning and firming. I already eat very healthily and am actually improving my diet even more by including raw vegan vegetable soups and kale, etc.. and completley cutting out bulking foods and sugars.
I am 5 ft 6" and weigh 134lbs with measurements of 35" 26" 35".
I also throw in a weight training session at the gym about three times a week of moderate weights for about an hour a time and do ab exercises, lunges, etc..
Again, this is all for firming purposes as I believe that my weight is fine.
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