Facebook Pixel
EmpowHER Guest

I am having irregular period problem .I am not interested in hormonal or contraceptive pills but looking forward for a healthy way to get regular periods.Can you suggest me a healthy way to regularize my periods?.

By Anonymous October 1, 2011 - 6:26am
Rate This

I am on healthy diet and I do bikram yoga 5 days a week .I stay away from sweets and sugary substances.

Add a Comment2 Comments

Sounds pretty good since you mentioned you eat healthy and excercise weekly. Generally if your eating and diet are normal and healthy and still experience irregular periods most of the is related to be a hormonal issue. Visit your gynecologist they might do some kinds of testing for hormones and this way you would know more about it. Are you having any other symptoms as well? If your doctor says everything is normal you might want try something called progesterone cream. Many of the times are hormonal matter and progesterone cream can help. Mention this to your doctor as well if you want to try such thing.

Keep us posted


October 2, 2011 - 3:27pm

Hi Anon,

Write down the length and frequency of your menstrual cycles. According to Merck Manuals, a normal menstrual cycle can be anywhere between 25 to 36 days, depending on the individual. However, some women may have shorter or longer cycles than this. In order to tell if the menstrual cycle is abnormal, keep a written record of each month's cycle, including any changes or events that took place during that time.

Eat healthy and exercise regularly.

Perform stress relieving exercises such as meditation and deep breathing exercises, or undergo hypnotherapy to reduce stress levels.

If you smoke, consider joining a smoking cessation group.

Take Multivitamins

Visit your doctor for a complete examination. The results will show whether a bleeding problem is due to a reproductive disease, a growth or tumor, or something else.

Best Wishes,


October 1, 2011 - 1:33pm
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy
Add a Comment

All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.

Menstrual Cycle

Get Email Updates

Related Checklists

Menstrual Cycle Guide

HERWriter Guide

Have a question? We're here to help. Ask the Community.


Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!