I exercise fairly regularly and talk to a counselor, but neither seem to help on the days I feel really down. I also try to get extra sunlight, but because I live in Montana this time of the year there isn't a whole lot available. I also would prefer not to take medication if at all possible. I feel like I'm starting to run out of options so if you know of anything that might help me get out of the ruts I tend to get sucked into I would greatly appreciate it.
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