Improved
6112 HealthChanged
3784 LivesSaved
3568 Lives0 lives impacted in the last 24 hrs Learn More
I still wake up even when I take Ambien or Tylenol pm or melatonin. I am trying some herbal hormones - black cohash and primrose oil. I've tried meditation. I get emotional just writing this - it's so frustrating!
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.
Add a Comment1 Comments
Insomnia could be caused by a variety of factors.
For my daughter, it's a physical issue - she has a cute little nose, but it isn't allowing enough air through her nasal passages. She has to undergo corrective surgery later this month, yikes!
For me, it's a matter of being a Type A+ personality, constantly in motion and always running on nervous energy. I've had to learn how to calm down without medication; I'm a distance runner, so I can burn off a bit of energy by literally pounding the pavement; and I allow myself time to "zone out" so that I can relax.
Each person is different, but you need to determine if the insomnia is a result of something in your head, or if it's a physiological issue. Then, you'll know how to deal with it.
My husband would say to you: stop worrying! Do you have a pet?
Insomnia and sleeplessness: how do you treat it? What are the solutions?
June 11, 2008 - 5:15pmThis Comment