I need clarity about the omega 3: omega 6 ratio which I read should be 3:1 or even up to 4:1 for fibromyalgia. Does that mean that the formula I purchase should be that ratio? In other words, what if the formula has plenty omega 3, yet it has half of the amt of omega 6--Won't my body get rid of the omega 6 that it does not need? Likewise, won't it get rid of the little bit of omega 9 in the formula if I do not need it? Also, what is the most cost effective brand/formula that is good for most fibromyalgia people, without having to take too many pills?
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