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my stomach has some sound which make me unconfortable infront of people

By March 19, 2010 - 1:29am
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EmpowHER Guest

Great Hassan, please keep us updated if it helps!

March 21, 2010 - 9:08am

thank you very much for your answer let me try to follow what you have told me and I hope I will be ok

March 21, 2010 - 2:58am
EmpowHER Guest

Thank you for responding Hassan.

Is it a growling noise? Does it hurt?

If you are experiencing gas after you eat for example, this is common and you can purchase gas relief pills over the counter in any pharmacy. If that is the case, you may be experiencing some bloating as well.

Some foods are common to cause gases in the body which also can be avoided to help with the gas. The best way to prevent gas caused by foods is to avoid them. Every person is affected by foods differently, but foods that commonly cause gas are:

* Asparagus
* Broccoli
* Brussels sprouts
* Cabbage
* Cauliflower
* Corn
* Fructose
* Lactose
* Potatoes
* Sorbitol
* Wheat
Here is a great website that will help you understand how gases are created in your body, which foods do not digest well and will ultimately turn into gas. http://digestive.niddk.nih.gov/ddiseases/pubs/gas/

I hope this information helps. Can you keep us posted?

March 20, 2010 - 10:26am
EmpowHER Guest

Hi Hassan,

I am not sure I understand your question. Can you be more specific? Are these hunger pains you are talking about?

March 19, 2010 - 7:21am
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