Nail help! What are your tips to grow strong healthy nails?

Girlfriend I'm so glad you have decided to take care of your hands.
Check to make sure you arent deficient in B Vitamins. The supplement , Biotin ( also known as B7) isgood for nails and hair, too! Hangnails can be a sign of lack in vitamin C! & don't forget calcium which you need to combine with magnesium for maximum absorption .
Essential fatty acids such as fish, flax, evening primrose or borage oil will help with thin brittle nails.

Foods rich in phosphorous, fish, meat, poultry, eggs, nuts & whole grains
Contribute to growth maintenance & repair of cells & tissue, plus hardens nails.
See you at the manicurist
Amy

Amy Eller
Health &Lifestyle Coach

Hi Shana,

I "plagued" with brittle, ridged nails. Partially from long-time exposure to soap and water, and chemotherapy. Moisturizing with cuticle cream and hand cream help. I have even tried a few drops of olive oil massaged on cuticle and hands. It helps:)

Maryann