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Need to lower blood pressure

By Anonymous July 6, 2017 - 1:11pm
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Hello Anonymous,

Welcome to EmpowHER.

Begin with a check up with your physician, who will prescribe medication if necessary.

Adapt a healthier lifestyle. Lose extra pounds. Exercise regularly. Eat a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimp on saturated fats. Reduce the amount of sodium in your diet. Limit your alcohol consumption.


July 7, 2017 - 7:01am
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