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is there a way of tightning back vagina(pelvic floor) after sex *permamnetly*through any cream pills gels or other remedy...i tried alum but its results are temporary...i am active in sex life since2 yrs...but now my vagina has become loose,kindly suggest

By Anonymous August 2, 2017 - 8:22am
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Hello Anonymous,

Welcome to EmpowHER. Thank you for reaching out to our community for help.

Consider pelvic floor exercises. Recommended for women experiencing urinary incontinence, these exercises may help tone. I can't say for certain.

Sit, stand or lie down with your legs slightly apart and relax your thighs, buttocks and abdomen muscles. Tighten the ring of muscle around your front and back passages drawing the pelvic floor muscles up inside. Try to complete up to 10 slow squeezes and 10 fast squeezing exercises.


August 2, 2017 - 9:48am
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