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What is the best way to help cure insomnia?

By June 25, 2014 - 12:49pm
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I have such a hard time sleeping. It seems like I am tired during the day then once I lay down, bam! My mind starts thinking and racing about this and that next thing I know 3 hours have passed and I'm still awake. I hate to say that I take something to sleep every night but I do. Is there anything I can do to ease my mind and sleep without any medication? 

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