Improved
6112 HealthChanged
3786 LivesSaved
3568 Lives0 lives impacted in the last 24 hrs Learn More
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.
Add a Comment1 Comments
Hello. Thank you for posting.
Eating rich and fatty food can make you feel uncomfortably stuffed. Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer. Avoid bloating by limiting fats in your everyday diet. Eating too fast adds to the risk of bloating after a meal. Try to drink after your meals rather than with, if possible. If you can't, don't drink fast, take small sips while you eat. Gulping liquids will cause bloating. Some foods are triggers for gas and may cause bloating. Keep track of what you are eating when this occurs. Chronic bloating should be mentioned to your doctor.
Helena
February 11, 2018 - 6:17amThis Comment