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My weight was 75 kgs and I am now 65 kgs and I want to reduce it to 60kgs, but its been really hard. Its been easy to come down to 65 kgs but now its become really hard to lose the last 5 kgs. Please advice
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Hi SravanthiR1088 ,
Thank you for sharing your question with the EmpowHER community. I
t's normal to plateau right aroud the last 3-5 pounds or your goal weight. Here are some suggestions on what you can try to shed those last few pesky pounds.
~GilletteJune 29, 2016 - 12:40am
Thank you so much Gillette. :)July 10, 2016 - 10:21pm