I’m Dr. Sara Gottfried, and I help women balance their hormones naturally. I’m a wife, mom, yoga teacher, and integrative gynecologist. After years of struggling with my own hormonal issues, I took my 20+ years of medical training and developed a system I now call The Gottfried Protocol – proven tweaks in the way you eat, move, think, and supplement – designed to help women shift from feeling out of whack to back on track. My New York Times bestselling book, The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with The Gottfried Protocol, which addresses the underlying reasons why so many women struggle with things like overwhelm, sugar cravings, low libido, sleep disruptions, chronic stress, and weight gain as they age. I’m Harvard-educated but I take a holistic approach in helping women tackle these issues from a natural hormonal perspective. They’re universal problems, but they don’t need to be the norm for aging women.
I’ll be talking to HER Radio about how to tell if your hormones are out of whack, how to handle food cravings, the most important tips for natural hormonal balance, and I’ll be offering listeners a free gift – a Special Report with eight scientifically proven steps to feel back at home in your body. The brand new, paperback version of The Hormone Cure will be released this month, which offers almost 50 pages of new content to help women dive deeper into these topics and cure hormonal imbalances without drugs.