I am often asked by my friends about my getting thin. The thing is that I have been fat for a long time. Once I decided to become a slim girl as I was only 19 and it was a true crime to look bad at that age. I didn’t have a boyfriend; I was shy and couldn’t wear nice clothes. It was like a nightmare. Moreover, my mum often repeated that pretty women couldn’t be fat. It upset me greatly. I read tons of books on how to lose weight and tried thousands of methods starting with starving and ending with the thoughts about operation on my stomach. Luckily, I met my old friend Rita who told me about Phentermine. She said that it helped her to lose almost 15 kilos. It was just like a miracle.
I visited a doctor and bought Phentermine online. It is worth saying that I have saved more than one third of the sum that it is in our local pharmacies. It is rather convenient to order medications without leaving home. I started to take the drug and soon saw the result. I want to say to you several important things about foods while taking Phentermine. The medicine is good, no doubt, but you have to change your menu to reach better result.
First of all exclude sweets, pastry, hot dogs, pizza, macaroni, roasted meat, bread, sausages, cornflakes with topping, ice-cream, sweet soda and coke, potatoes, fat cheese and mayonnaise. You have to eat healthy foods only. I mean boiled or steamed meat and fish, more fruits, vegetables and cereals, more dairy and nuts.
Eat more in the morning. You should have a substantial breakfast, a good lunch, a fine noon snack and a moderate dinner. Don’t eat for 3 hours before going to sleep.
Eat small portions. It is a bad habit to eat a big plate of soup at once. Buy small plates. Eat slowly. It is important!
The last thing that is really essential in fat burning (I use this word instead of losing fat as I want to get a slim, slender and sexy body, not the skinny one with flabby muscles). I went to the gym and asked the coach to work out a personal program for me. I spend at least 2 hours per day thrice a week in the gym training hard. It is really important to have intensive training with sweating and muscle pain. If you wake up in the morning and find it hard to move, lean and walk – that’s great in fact. It means that your muscles work and fat burns. It will take you only two months or less to see obvious results and in half a year your friends will not recognize you. You will become a completely new person with fantastic body and prettier face.
So, if you have a dream, follow my tips and try to do your best. You will see that slim body isn’t a result of surgery, magic, Photoshop and so on. It is a result of constant training and steel will. You will look amazing and feel better. Perhaps, you will meet your love. Good luck and great results! The long road starts with one petty step. Just make and you will succeed.