Day 16, 75% Waning Gibbous
Mood: Joy – Feeling Happy
I woke up feeling happy this morning. I guess there’s such thing as “waking up on the right side of the bed.”
Energy: Interesting how my mood and energy are so closely connected. When I’m in a good mood, I almost always feel an abundant and free flow of energy, and vice versa.
Exercise: Went to a “World Dance Cardio” class last night. It was a combination of yoga, sculpting exercise and world dance. The dance was very tribal and had a primitive touch to it. I felt a strong connection with the jungle, the tribe and the earth. It made me very happy.
Sleep: Fell asleep reading a book. Had a really vivid dream with an interesting and intriguing message. My dreams seem to be more accessible to me during the premenstrual and menstrual phases. Interesting…
Self Esteem: It seems that my mood and energy level also affect how I feel about myself. Amazing how everything is connected.
How do you feel today? Pause for a moment, connect with your feelings, care for yourselves, and record your journey.
CycleHarmony.com's Mood Runner iPhone app and Mood, Symptom & Lifestyle Tracker make your tracking and journaling fun and easy.