Day 27, 2% Waxing Crescent
Thought for Today: A little kindness and a few words of sincere appreciation often brighten up my day. I suspect the need to be appreciated and loved is coded in our DNA. What if you gave yourself a love note every day? How would that change your day, or your life?
Mood: Love – Feeling Appreciated
For a while now I have been receiving a daily love note from my boyfriend. He writes a simple note on a sticky and puts it in my purse for me to see in the morning before I start my day.
His note is sometimes silly and sometimes sweet. Sometimes it’s a simple word of appreciation, and sometimes it’s an expression of his gratitude. His little notes have become an important part of my day, bringing me many smiles.
I feel really blessed…
What if you don’t have someone who writes you a love note every day? Perhaps you can write yourself one: a word of appreciation for yourself or a count of the blessings in your life. Or perhaps you can write a love note to someone you care about. Just a thought…
How do you feel today? Pause for a moment, connect with your feelings, care for yourselves, and record your journey.
Cycle Harmony's Mood Runner iPhone app and Mood, Symptom & Lifestyle Tracker are great tools to help you connect with your feelings, develop healthy lifestyles, and improve your mood, energy and health.
You can learn more about these tools at http://www.cycleharmony.com.
Cycle Harmony’s Mood Scale is based on Dr. David Hawkins' "Map of Consciousness." Each mood category is assigned a numerical score from the lowest 1 (shame) to the highest 16 (peace). Moods with a score of 9-16 support life, and moods with a scale of 1-8 deplete life.
The purpose of our Mood Scale is to help you understand your emotional patterns and make a conscious decision to feel more positive emotions by bringing awareness to how you feel