I smell spring in the air, must be global warming, either way, its time for exciting new beginnings as we ring in the New Year. At the top of all of our lists is getting in shape! During this pre-spring time I start feeling the shift. I notice I have much more energy, as the days are longer and the night’s dont seem as cold.
We are coming out of the most abusive season of all, winter! This is the season when our skin, nails and hair become dry, we forget to take our essential oils and we abuse ourselves in terms of sugar alcohol and late nights. Its time to shed our heavy winter coats and clothing lets unveil our bodies in all their glory. Well maybe a little too much glory around the mid section, rear and thighs...this is where adipose typically accumulates over the winter as we pack it away like a squirrel.
Shed it all baby! Time to start cleaning out....I didn't say cleanse. A cleanse will come in march for spring which is liver season and the correct time to conduct a full cleanse or detox. Right now we are simply looking to eliminate all the culprits that got us here in the first place....the holiday treats, the alcohol, the bread, cakes, cookies and pies, all those late nights. The parties are over, say good night Gracie. !0:00 is a great time to be in bed with lights out...you will notice a big difference! This is the time when all wild animals in nature sleep, you need this complete time for the cycle of healing for all your organs to heal.
As you start eliminating junk, adding in fresh vegies, fruits in season and healthier fare from the Dens healthy U cook book free on my website www.denashealthyu.com, your brilliant machine/body will automatically start to cleanse as it clears old toxins that have stored themselves in the liver, kidneys, spleen, gallbladder over the winter months. You will notice simply by changing the quality of food you are eating and sleeping a full 8 hours your body will respond by gifting you with more energy, better quality sleep and a happier mood not to mention how healthy you will look and feel!
Don’t forget as you start to automatically detiox, you might notice body odor or sweating from feet and hands, this can be remedied with salt baths and its a great idea to use a dry brush to brush your lymphatic system topically on your skin brushing up towards your heart as well as massaging your belly/butt fat.....I know this sounds funny. Chemical toxins from all sugar free foods such as diet soda and yes, the gum we chomp on all day as well as MSG, which is not just in Chinese food but in the wax of our non organic apples and oh so much more….Google MSG you will be fascinated and shocked. All these chemicals store themselves in our adipose, which is typically found in your tummy, thighs and rear end so knead like dough baby! Look for my next months blog on some amazing cleanses that are easy and life changing!